Back to School: Essential Tips to Keep Kids Healthy This Season
As the summer months come to a close and students return to preschool and school, families are faced with the challenge of minimizing infections that can spread easily in indoor environments. Pediatrician Jorge Sotoca from Kry emphasized that one of the main reasons for the increase in viral infections is the close quarters in which children gather, especially during the colder months when outdoor activities decrease.
In his recent insights, Dr. Sotoca highlighted the reality that children typically experience around 10 to 15 harmless viral infections each year. Though parents may feel their little ones are constantly unwell, these bouts of illness are part of a child’s development. "During the early years of life, children build their immune systems by encountering various viruses and acquiring antibodies," Dr. Sotoca explained. "This process is akin to constructing a library of immune responses, and it takes time to complete."
To mitigate the spread of infections, Dr. Sotoca recommends a few simple yet effective practices:
- Frequent Handwashing: Regular handwashing is one of the most effective ways to prevent the transmission of germs. Encouraging children to wash their hands, especially before meals and after outdoor play, can significantly reduce the likelihood of getting sick.
- Outdoor Activities: Spending time outdoors can not only boost children’s moods but also help lower the risk of viral infections. Encourage kids to play outside whenever weather permits, as fresh air is beneficial for health.
- Stay Home If Sick: It's crucial to foster the mindset that if you or your child is feeling unwell, it's best to stay home to avoid spreading illness to others. Dr. Sotoca pointed out that during the pandemic, there was an increased awareness about remaining home when feeling ill, and this practice should continue.
While normal childhood sicknesses are to be expected, parents should be vigilant about unusual patterns. If a child experiences repeated severe infections or exhibits concerning symptoms, it is advisable to seek medical care. Fortunately, Kry offers access to experienced pediatricians and nurses who can provide guidance and reassurance through affordable online consultations or in-person visits at one of their health centers.
Kry is committed to supporting families with a team of pediatricians, nurses, and child psychologists ready to assist around the clock. Parents can receive care and advice directly through the app, ensuring that their child's health needs are met promptly. With visits free for children, Kry stands as an invaluable resource for parents navigating the hustle and bustle of the school year.
In conclusion, as children head back to school, adopting simple hygiene practices and being observant of their health can go a long way toward ensuring they stay healthy and ready to learn. For more personalized advice or concerns, families can always turn to Kry, where help is just a click away.
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