Back to School Health: Tips to Keep Your Children Infection-Free
As the summer holidays come to an end and children return to preschool and school, the challenge of avoiding infections arises. The return to indoor environments increases the risk of spreading viruses, as explained by Jorge Sotoca, a pediatrician at Kry. "When everyone is in the same place breathing the same air, it's easy for sickness to spread," he notes.
During the colder months, children tend to spend more time indoors, which contributes to the increased likelihood of infections. It's important to understand that it's quite normal for children to experience between 10 to 15 harmless viral infections in a year. While it may seem like your child is frequently ill, this exposure is a natural part of growing up. According to Sotoca, "In their early years, children are essentially building their immune systems and acquiring antibodies by encountering various viruses. You could say they are building a library of defenses, and this process takes time."
To minimize the risk of infections, pediatricians recommend some essential health practices. Firstly, frequent handwashing is crucial. Children's hands often carry germs, and regular washing can significantly lower the chances of getting sick. Moreover, spending more time outdoors can help reduce exposure to viruses typically found in crowded spaces.
One of the most important guidelines, according to Sotoca, is to remain home from school or work if you or your child is feeling under the weather. During the pandemic, many individuals were more cautious about staying home when symptoms arose. Now that social norms have shifted, it's worth emphasizing that it's safest to take precautionary measures at the first sign of illness.
Parents should also be alert for signs that may indicate the need for professional medical advice. If a child experiences recurrent severe infections or shows signs of a deteriorating general condition, it is crucial to seek medical assistance. The options available through Kry offer easy access to pediatric services, whether through a virtual consultation or at one of their numerous physical health centers. As Sotoca points out, they can provide guidance and support to ease symptoms and determine if further treatment is necessary.
Kry ensures that parents have access to experienced pediatricians, pediatric nurses, and child psychologists at their convenience. This service is particularly valuable for caregivers seeking timely advice and peace of mind. Plus, visits for children are always free, making it accessible for all families.
In conclusion, as children head back to school, focusing on hygiene, outdoor activities, and timely medical attention can significantly enhance their health and well-being during the school year. Understanding that some viral infections are a part of childhood can help parents navigate this period with more ease and confidence.
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