Back to School: Keeping Kids Healthy as Cold and Flu Season Approaches
As the summer break draws to a close, children are heading back to preschool and school, and with that return comes increased exposure to infections. Jorge Sotoca, a pediatrician at Kry, emphasizes that the nature of school life often leads to the spread of viruses. "When everyone is in the same place breathing the same air and someone is sick, it’s easy for others to get infected," he explains. With the cooler weather encouraging indoor gathering, the risk of viruses circulating rises significantly.
It's important to understand that experiencing several viral infections throughout childhood is completely normal. In fact, Sotoca notes that children may encounter around 10 to 15 harmless viral infections in a single year. This exposure is crucial for their development as it helps build their immune system, much like creating a library of antibodies. "During the first years of life, they build up their immune system by being exposed to different types of viruses, and acquiring antibodies takes time," he says.
To mitigate the risk of infections, there are several strategies that parents can adopt. The foremost recommendation is to encourage children to wash their hands frequently—especially after being in crowded places, before meals, and after using the restroom. Additionally, spending more time outdoors can further reduce the likelihood of contracting illnesses.
Staying home when sick is also vital. The pandemic highlighted the importance of isolating when feeling unwell, and Sotoca urges parents to stick to that principle. "It’s best to stay home if you have symptoms to avoid infecting others," he stresses.
However, parents should be attentive to their children's health. If a child suffers from repeated severe infections or appears to be in declining health, it may be time to consult a healthcare professional. Kry provides 24/7 access to experienced pediatricians who can offer advice and assessments through video calls, ensuring parents have the support they need when health concerns arise.
Kry is dedicated to providing high-quality care, with pediatricians, nurses, and child psychologists available both digitally and at their numerous clinics across the country. Importantly, visits are completely free for children, making it easier for families to seek help without financial worries. Knowing that professional assistance is just a click away can provide peace of mind to parents navigating the challenges of cold and flu season.
In conclusion, while the return to school might lead to an uptick in infections, there are proactive steps that parents can take to safeguard their children’s health. Washing hands regularly, keeping sick children at home, and seeking timely medical advice can go a long way in ensuring a healthy school year ahead.
Related Sources: