Back to School: Keeping Kids Healthy as the Season Changes
As schools and preschools welcome children back after a long summer break, parents must brace for one inevitable reality – the return of infections. According to Jorge Sotoca, a pediatrician at Kry, the onset of colder weather and the gathering of children in enclosed spaces dramatically heightens the risk of illness.
"When everyone is in the same place and breathing the same air, it's easy for infections to spread," says Sotoca. He emphasizes that during the fall and winter months, as children spend more time indoors, the likelihood of contracting illnesses increases.
Parents often worry when their children seem to be perpetually unwell, but it's essential to remember that experiencing a range of viral infections is a natural part of childhood. In fact, Sotoca reassures that it is entirely normal for a child to face 10 to 15 harmless viral infections each year.
"During the first few years of life, children are essentially building their immune system," he explains. "By being exposed to different viruses, they develop antibodies, much like creating a library of protective measures against infections. This process takes time."
To mitigate the spread of germs, there are several strategies that parents can implement. Firstly, promoting outdoor activities is a great way to reduce the risk of infection. Fresh air and ample space can help keep children healthy. Secondly, the importance of frequent handwashing cannot be overstated. Encouraging children to wash their hands regularly is a simple yet effective defense against germs.
One critical takeaway from the pandemic is the need to prioritize staying home when experiencing symptoms of illness. "It has become more accepted for people to attend school or work even if they have a mild cold. However, the best practice is to remain at home at the first signs of illness, not only for individual recovery but also to protect others from getting sick," stresses Sotoca.
Parents are encouraged to be vigilant. If a child experiences repeated severe infections or a decline in their overall health, it may be time to seek medical assistance. Kry provides a convenient way to do just that. With a team of experienced pediatricians, pediatric nurses, and child psychologists available for advice digitally and in-person across 30 clinics, help is always readily accessible.
"We can provide reassuring news and helpful tips for managing symptoms of common colds," Sotoca shares. "In cases where further treatment may be necessary, we can assess the situation during a video call."
As we transition into a new school year filled with excitement and learning, parents can take proactive steps to keep their children healthy through simple practices and by being alert to their health needs.
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