Back to School: Tips for Keeping Kids Healthy Amidst Seasonal Infections
As children return to preschool and school after a long summer, the risk of infections understandably rises. It's challenging to completely shield them from illness, but there are steps parents can take to mitigate the likelihood of their little ones getting sick. According to pediatrician Jorge Sotoca from Kry, the return to indoor gatherings plays a significant role in the spread of viruses.
"When everyone is in the same environment, breathing the same air, and one person is sick, it becomes easy for others to catch the illness," says Sotoca. With the air turning cooler, children are increasingly staying indoors, contributing to the heightened infection rates.
Sotoca emphasizes that experiencing a certain number of infections is a normal part of childhood. "It is entirely normal for a child to have 10 to 15 harmless viral infections each year. In their early years, children are essentially building their immune systems by being exposed to various viruses and developing antibodies. You could say they are creating a library of immunity, which takes time to curate," he explains.
To help reduce the chance of infections, Sotoca advises several proactive measures: 1. Wash Hands Frequently: Regular handwashing is one of the simplest yet most effective ways to prevent the spread of illness. 2. Spend More Time Outdoors: Where possible, encourage outdoor activities rather than indoor gatherings as this significantly reduces the chances of spreading infections. 3. Stay Home When Sick: It's crucial to stay at home when sick to avoid infecting others. Although, after the pandemic, it's become more common for people to attend school or work even with mild symptoms, staying home when feeling unwell is still the best course of action.
Parents may wonder when it’s time to seek medical care for their children. Sotoca suggests that if your child experiences repeated severe infections or shows signs of a compromised general condition, it’s advisable to consult with a healthcare professional. Parents can reach out to Kry for assistance, as they provide reassurance and advice on managing symptoms of colds and other minor illnesses.
Kry is available around the clock with experienced pediatricians, pediatric nurses, and child psychologists, ready to support families through digital consultations or in-person visits at one of their 30 physical health centers across the country. Best of all, medical visits for children through Kry are always free of charge.
Taking these preventive measures can help parents navigate the school year with greater peace of mind, ensuring children stay healthier during this more vulnerable time of year.
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