Keeping Kids Healthy: Tips for Reducing Infections This School Year
As children return to preschool and school after a long summer break, the risk of infections increases. Jorge Sotoca, a pediatrician at Kry, emphasizes that the main reason for the spread of viruses is the reintroduction of large groups gathering indoors. "When everyone is in the same place and breathes the same air, it becomes easy for viruses to spread," Sotoca explains.
With cold weather approaching, children are likely to spend more time inside, further increasing the likelihood of infection. It's normal for children to catch between 10 to 15 harmless viral infections each year, especially in their early years. This exposure is critical for their immune system development, allowing them to acquire antibodies and build a strong defense against various illnesses. "You could almost say they are building an immunity library, which takes time to develop," Sotoca adds.
To help reduce the risk of illness, parents can take the following proactive steps: 1. Frequent Hand Washing: Encourage children to wash their hands often with soap and water, particularly before meals and after using the restroom. 2. Outdoor Activities: Spend more time outside rather than indoors, as fresh air can help dilute virus concentrations and lower transmission risks. 3. Stay Home When Sick: It's crucial for sick children to remain at home to minimize the chance of spreading their illness to others. During the pandemic, many adopted the practice of staying home when feeling unwell, and it's essential to continue this approach, even with common colds.
Parents should also be mindful of when to seek medical care. If a child has repeated severe infections or a persistent decline in their general health, it may be time to consult a healthcare professional. "At Kry, we provide reassuring consultations and can offer practical symptom relief for conditions like colds," Sotoca notes.
Kry is available around the clock, with experienced pediatricians, pediatric nurses, and child psychologists ready to assist families through the app or at one of their 30 physical care centers. Importantly, visits for children are always free, ensuring that all families have access to the care they need.
By embracing these strategies, parents can safeguard their children's health and help them navigate the school year with more resilience against infections.
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