Managing Seasonal Illness: Home Remedies and When to Seek Help

As the autumn chill sets in and families begin to spend more time indoors, the risk of seasonal illnesses, particularly respiratory infections and stomach bugs, becomes significant. Dr. Tracy Ghattas, a general medicine specialist at Kry, emphasizes the commonality of these ailments during this time of year. Many patients often turn to home remedies when they fall ill, wondering whether a simple cold or something more serious ails them. Dr. Ghattas notes that while warming up with tea containing ginger, lemon, and honey can provide comfort for a sore throat, there’s no scientific backing that ginger or lemon can shorten the duration of a cold. Nevertheless, staying hydrated with warm drinks is beneficial, and most mild colds can be managed at home with ample rest and fluids. "Regular hand washing and staying at home when sick are crucial in reducing the spread of infections," she advises. For those suffering from digestive issues, common home remedies include flat cola, blueberry soup, or grated apples. While blueberry soup may assist in binding a sensitive stomach, Dr. Ghattas warns that cola’s high sugar content can exacerbate diarrhea. The onset of stomach flu, often marked by sudden nausea and vomiting, increases as winter approaches, especially among preschoolers and children. It’s vital to remember that individuals can remain contagious before symptoms appear and up to two days after they subside. Thus, thorough handwashing is vital to prevent the spread of such illnesses. Dry skin is another prevalent issue during the fall, triggered by outdoor winds and dry indoor air. Many people seek remedies for eczema and dry skin, often finding relief with fragrance-free moisturizers. Dr. Ghattas mentions that while some home remedies, such as adding oats to bathwater, can soothe irritated skin, care must be taken with oils, as they may aggravate eczema. When it comes to respiratory issues in children, such as coughs and runny noses, Dr. Ghattas points out that seasonal viruses like the RS virus can lead to breathing difficulties. Monitoring a child’s overall condition and ensuring they receive adequate hydration and rest is critical, alongside seeking medical help if symptoms worsen. Although some turn to home remedies like onions and garlic, Dr. Ghattas asserts that their effectiveness is not proven. Instead, elevating the child's head while sleeping can alleviate breathing issues related to nasal congestion. For any health concern, whether it be fever, stomach troubles, or skin issues, Dr. Ghattas emphasizes that help is readily available through the Kry app, which offers 24/7 access to healthcare. If a physical examination is necessary, scheduling same-day appointments at various Kry healthcare centers across Stockholm is often possible. As autumn brings about various health challenges, it's important to remember that you’re not alone and that seeking medical advice is always a wise option. Related Sources: • Source 1 • Source 2