Navigating Back-to-School Anxiety: Insights from a Child Psychologist
As summer vacation comes to a close, not all children feel the excitement of returning to school. According to child psychologist Ulrika Hiscoke from Kry, the rising anxiety levels among children and adolescents can be attributed to the changing dynamics within the school environment.
School can be a challenging space, and the expectations placed on children seem to be increasing. From stringent grading systems to social pressures regarding clothing and popularity, students are facing a host of demands, compounded by larger class sizes and heightened expectations of teachers.
Understanding how anxiety manifests in children is crucial. While feelings of fear and worry are common, prolonged concerns can signify anxiety, which often presents as stomach aches, headaches, nightmares, or a reluctance to engage in activities independently. In some cases, children may prefer to stay at home, preoccupied with thoughts of potential misfortunes without seeing any viable solutions.
Ulrika reminds us that anxiety, when experienced in moderation, serves as a natural response to hazardous or vulnerable situations. However, when it spirals out of control and significantly impacts daily life—especially for a child—it requires attention.
So, what can parents do to support their children during this transition?
It’s important for parents to validate their child’s feelings. According to Ulrika, acknowledging that it’s completely normal to feel anxious about reentering the school routine can provide significant comfort. "Of course, it’s understandable that one wouldn’t want to jump back into a rigid schedule after weeks of freedom."
Engaging in open conversations with your child about their anxieties can help ease the transition. Collaboratively discussing feelings and exploring ways to make the return to school more manageable can be beneficial. Highlighting the positives of school, such as new friends and exciting activities, and planning fun events can foster a more optimistic outlook.
In instances where anxiety becomes overwhelming—manifesting as panic attacks or acute fears—it might be necessary to seek professional help. Kry offers support for parents to establish a good framework for their child’s mental well-being. "We are just a phone call away. Our anxiety treatments have shown excellent results," Ulrika stated, emphasizing the importance of timely intervention.
Kry’s digital Child and Adolescent Psychiatric services are equipped to address various concerns including: - Anxiety and worry - Sleep difficulties - Depression - Panic attacks - Obsessive-compulsive disorder - Moderate PTSD - Behavioral issues - Social anxiety - Follow-up on antidepressant medication - Simple neuropsychiatric assessments
Kry provides accessible care through experienced pediatricians, pediatric nurses, and child psychologists available around the clock. With over 30 physical health centers and a digital platform, seeking help is more convenient than ever. Plus, all visits are free for children.
As we prepare for the back-to-school season, let's prioritize our children's emotional health and be proactive in addressing any anxieties they might be experiencing.
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