Navigating School Anxiety: Insights from Child Psychologist Ulrika Hiscoke
As the summer draws to a close, many children find themselves facing a wave of anxiety as they return to school. Not every child welcomes the start of the new academic year with excitement; for some, it brings about feelings of worry and fear. According to Ulrika Hiscoke, a child psychologist at Kry, the rise in anxiety among children and teenagers can be linked to the changing dynamics within schools.
Children today encounter a tougher environment as expectations mount. From academic performance to social standings, the pressures are palpable. Hiscoke notes that larger class sizes and increased demands on teachers contribute to this stressful climate. As children transition back to school, it’s important for parents to recognize the signs of anxiety and to address them appropriately.
Anxiety in children can manifest in various ways, such as stomachaches, headaches, nightmares, and a reluctance to engage in activities. Hiscoke explains that while it is normal for children to feel anxious at times, persistent feelings of fear and excessive worry can indicate a more serious issue. Children grappling with anxiety may want to avoid school altogether, spending their time ruminating on potential problems without clear solutions.
Every individual experiences anxiety as a natural response to perceived danger, but when it begins to interfere with daily life, especially for children, it can turn into a significant challenge. Hiscoke emphasizes that validating a child's feelings is crucial: "It is completely normal for children to have apprehensions about returning to their school routine after a long break."
For parents seeking to ease their child's transition back to school, communication is key. Hiscoke recommends having open discussions about feelings and collaborating on strategies to make the return more manageable. Highlighting the positive aspects of school and planning enjoyable activities to look forward to can also help alleviate some of that anxiety.
If a child’s anxiety escalates to panic attacks or severe distress, it may be time to seek professional assistance. Kry offers resources that can help parents and children manage anxiety symptoms effectively. The healthcare platform provides various services aimed at treating issues such as anxiety, depression, sleep difficulties, and more. Hiscoke reassures parents that support is just a phone call away, with Kry's treatments yielding positive outcomes.
Through Kry's digital pediatric clinic, families can access care from experienced medical professionals anytime, ensuring that both children and parents can navigate challenging transitions with confidence and support. The emphasis is on creating an improved structure for children at home and in school while addressing their mental health needs.
In an era where pressures on children are ever-increasing, prioritizing mental wellbeing and recognizing anxiety as a significant concern are essential steps for parents. By fostering an empathetic environment and remaining proactive about mental health, we can help alleviate the burden of anxiety for our children as they return to school.
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