Navigating Seasonal Ailments: Expert Tips and Home Remedies

As the cold weather sets in and we find ourselves spending more time indoors, the risk of falling ill increases. Tracy Ghattas, a general medicine specialist at Kry, regularly consults with patients who rely on traditional home remedies to alleviate their symptoms. With fall being a peak season for respiratory infections, many individuals are left wondering if their ailment is merely a common cold or something more serious. One of the go-to remedies for colds is tea with ginger, lemon, and honey. "Honey can actually help soothe a sore throat, especially when included in warm drinks," explains Ghattas. However, it is important to note that there is no scientific evidence to support the idea that ginger or lemon can shorten the duration of an illness. Nevertheless, warm beverages keep the body hydrated, which is essential during a cold. Most colds are manageable at home; a good mix of rest, fluids, and patience usually does the trick. Regular hand washing and staying home when feeling sick can significantly reduce the risk of spreading infections to others. For stomach-related issues, some traditional remedies include flat cola, blueberry soup, or grated apple. While it is stress-free for many to reach for a sugary soda, it may aggravate diarrhea. Conversely, blueberry soup may provide a mild constipating effect and is generally gentler on the stomach. The onset of stomach flu and gastroenteritis often hits suddenly, bringing along nausea, vomiting, and diarrhea — symptoms sufficient to disrupt daily life. As fall progresses and kids return to schools and preschools, the occurrence of stomach flu tends to rise. The rapid spread of infection can easily occur via surfaces like doorknobs, toys, and kitchen counters. Interestingly, an individual is contagious before symptoms emerge and up to two days after they subside. Hence, hand washing with soap and water is crucial in combating winter vomiting disease; hand sanitizers aren’t effective enough. Furthermore, drinking rehydration solutions — either store-bought or homemade — is vital for preventing dehydration. As temperatures drop, dry skin also becomes a common concern among many individuals. The cold winds and dry indoor air can leave skin feeling sensitive and irritated, leading to conditions like eczema. Tracy Ghattas notes that while many find relief with fragrance-free creams, some may require prescription creams. If symptoms are severe or if self-care does not lead to improvement, seeking medical advice is essential. There are those who swear by soaking in oat-infused bathwater as a remedy for dry skin. Ghattas shows a surprisingly affirmative stance on this, stating, "Oats can actually provide a calming effect on the skin due to their natural ingredients." However, she cautions against using oils like coconut or olive, as they can potentially irritate the skin, particularly with eczema. As for common respiratory issues among children during the fall, such as runny noses, coughing, and ear infections, parents can often feel overwhelmed. Seasonal viruses, including the RS virus, can contribute to severe respiratory symptoms in young ones. Ghattas emphasizes that while many focus on fever, what truly matters is the child's overall condition. Prioritizing rest and hydration is key, and if worsening symptoms are observed, medical consultation should not be delayed. Though some home remedies like rubbing onions on the skin for runny noses lack proven benefits, elevating the head during sleep can facilitate breathing and alleviate pressure during ear infections. Whether you're dealing with fever, stomach issues, skin conditions, or mental fatigue, healthcare is always within reach. The Kry app provides access to medical professionals directly from your mobile device, available around the clock. In many cases, individuals require physical examinations, and Kry’s healthcare centers offer same-day appointments. As fall brings a variety of health challenges, remember that support is always available. Don’t hesitate to seek help when you need it. Related Sources: • Source 1 • Source 2