Understanding and Addressing Children's Anxiety as School Approaches
As the summer break draws to a close, not all children share the same excitement for the return to school. Many experience anxiety, a condition that child psychologist Ulrika Hiscoke from Kry attributes to the evolving school environment. With increased expectations surrounding academics, social dynamics, and personal presentation, as well as larger class sizes, the pressure felt by children today is mounting.
Anxiety in children might not just be a fleeting emotion; it can manifest in various ways. Physical symptoms like stomach aches, headaches, and nightmares, as well as behavioral issues such as reluctance to engage in solo activities, are common manifestations. Importantly, if a child's worries persist, escalate, or prevent them from participating in daily activities, it may indicate underlying anxiety issues. Hiscoke notes that while experiencing anxiety is normal, especially in reaction to perceived threats, when it dominates a child's life, it can become debilitating.
As parents, recognizing and validating a child’s anxiety is crucial. Hiscoke advises that acknowledging your child's feelings as normal can help them process their emotions. "It’s perfectly understandable to be apprehensive about a return to a structured schedule after a long period of freedom," she explains. Conversation is key; sharing personal feelings about the return to school can foster an open dialogue. Discussing positive aspects and planning enjoyable activities can also provide something for children to look forward to.
However, anxiety can sometimes hinder daily life significantly. If children show signs of severe anxiety, panic attacks, or have overwhelming fears related to returning to school, it may be time to seek professional help. Kry offers services tailored for children experiencing anxiety and other mental health challenges. With a range of treatments available - from therapy to medication management - their goal is to support both children and parents in navigating these difficult emotions.
Kry’s digital psychiatric clinic can assist with various issues, including anxiety, sleep difficulties, depression, panic attacks, obsessive-compulsive disorder, and more. Importantly, these services are available digitally or at one of Kry’s many health centers, and visits are free for children.
In conclusion, as the new school year approaches, it’s crucial for parents to stay aware of their children's mental health. By fostering open communication, validating feelings, and being proactive in seeking help when necessary, we can help our children tackle anxiety and nurture their wellbeing.
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